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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program

20MIN PRENATAL SCULPT 14

20m

Up Next in WEEK 29

  • 10MIN BIRTH PREP STRETCH

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Stretch

  • 7MIN BODY SCAN MEDITATION

    This body scan meditation will help you connect to and ground yourself. Work through each part of your body with your breath to feel a sense of rootedness as you focus on your mind body connection.

  • 6MIN DANCING ARMS 22 WITH ISKRA

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

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