Up Next in WEEK 29

• 

  06:43

  7MIN BODY SCAN MEDITATION

  7MIN BODY SCAN MEDITATION

  This body scan meditation will help you connect to and ground yourself. Work through each part of your body with your breath to feel a sense of rootedness as you focus on your mind body connection.

• 

  07:13

  6MIN DANCING ARMS 22 WITH ISKRA

  6MIN DANCING ARMS 22 WITH ISKRA

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms

• 

  16:50

  16MIN PRENATAL SCULPT 05

  16MIN PRENATAL SCULPT 05

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Planks
  Left Side Booty
  Bodyweight Arms