Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program

12 Episodes

  • Prenatal Program Calendar Weeks 21-24
    Prenatal Program Calendar Weeks 21-24
    50.3 KB

    Prenatal Program Calendar Weeks 21-24

    50.3 KB

  • 30MIN PRENATAL SLOW + CONTROLLED SCULPT 01
    29:30
    30MIN PRENATAL SLOW + CONTROLLED SCULPT 01
    Episode 1

    30MIN PRENATAL SLOW + CONTROLLED SCULPT 01

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Bodyweight Arms
    Left Side Booty
    Arms with Weights

  • 18MIN PRENATAL SCULPT 16 WITH LAUREN ROSCOPF
    19:04
    18MIN PRENATAL SCULPT 16 WITH LAUREN ROSCOPF
    Episode 2

    18MIN PRENATAL SCULPT 16 WITH LAUREN ROSCOPF

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Core
    Left Side Booty

  • 20MIN PRENATAL SLOW + CONTROLLED SCULPT 28
    21:43
    20MIN PRENATAL SLOW + CONTROLLED SCULPT 28
    Episode 3

    20MIN PRENATAL SLOW + CONTROLLED SCULPT 28

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Ball
    Core with Ball
    Left Side Booty with Ball
    Triceps

  • 20MIN PRENATAL FULL BODY 15
    22:16
    20MIN PRENATAL FULL BODY 15
    Episode 4

    20MIN PRENATAL FULL BODY 15

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Chair
    Arms with Weights
    Left Side Standing Legs with Chair
    Arms with Weights
    Right Side Booty with Chair
    Planks with Chair
    Left Side ...

  • 9MIN PRENATAL FULL BODY STRETCH
    09:25
    9MIN PRENATAL FULL BODY STRETCH
    Episode 5

    9MIN PRENATAL FULL BODY STRETCH

    Episode 5

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Stretch

  • 6MIN REST + RESET GUIDED MEDITATION
    05:55
    6MIN REST + RESET GUIDED MEDITATION
    Episode 6

    6MIN REST + RESET GUIDED MEDITATION

    Episode 6

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

  • 17MIN PRENATAL LEGS + ARMS 08
    16:56
    17MIN PRENATAL LEGS + ARMS 08
    Episode 7

    17MIN PRENATAL LEGS + ARMS 08

    Episode 7

    OPTIONAL EQUIPMENT:
    Chair
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Standing Legs
    Dancing Arms
    Left Side Standing Legs

  • 16MIN PRENATAL SCULPT 02 WITH BAND
    16:20
    16MIN PRENATAL SCULPT 02 WITH BAND
    Episode 8

    16MIN PRENATAL SCULPT 02 WITH BAND

    Episode 8

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band
    Arms with Band

  • 10MIN ROUND LIGAMENT PAIN STRETCH
    10:45
    10MIN ROUND LIGAMENT PAIN STRETCH
    Episode 9

    10MIN ROUND LIGAMENT PAIN STRETCH

    Episode 9

  • 8MIN PELVIC FLOOR #14
    12:49
    8MIN PELVIC FLOOR #14
    Episode 10

    8MIN PELVIC FLOOR #14

    Episode 10

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 11

    PELVIC FLOOR BREAKDOWN

    Episode 11

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 12

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 12

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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