Up Next in WEEK 24

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  05:55

  6MIN REST & RESET GUIDED MEDITATION

  6MIN REST & RESET GUIDED MEDITATION

  Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

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  16:56

  17MIN PRENATAL LEGS & ARMS 08

  17MIN PRENATAL LEGS & ARMS 08

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Standing Legs
  Dancing Arms
  Left Side Standing Legs

• 

  12:49

  8MIN PELVIC FLOOR #14

  8MIN PELVIC FLOOR #14

  OPTIONAL EQUIPMENT:
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Pelvic Floor