Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Prenatal Program 3.0

17MIN PRENATAL LEGS + ARMS 08

16m
42 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Standing Legs
Dancing Arms
Left Side Standing Legs

Up Next in WEEK 24

  • 16MIN PRENATAL SCULPT 02 WITH BAND
    16:20
    16MIN PRENATAL SCULPT 02 WITH BAND

    16MIN PRENATAL SCULPT 02 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band
    Arms with Band

  • 20MIN PRENATAL FULL BODY STRENGTH 06
    20:36
    20MIN PRENATAL FULL BODY STRENGTH 06

    20MIN PRENATAL FULL BODY STRENGTH 06

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Shoulders + Arms Series
    Set 2: Legs Series
    Set 3: L...

  • 10MIN ROUND LIGAMENT PAIN STRETCH
    10:45
    10MIN ROUND LIGAMENT PAIN STRETCH

    10MIN ROUND LIGAMENT PAIN STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Round Ligament Pain Stretch

42 Comments

×