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Prenatal Program

17MIN PRENATAL LEGS + ARMS 08

16m
37 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Standing Legs
Dancing Arms
Left Side Standing Legs

Up Next in WEEK 24

  • 16MIN PRENATAL SCULPT 02 WITH BAND
    16:20
    16MIN PRENATAL SCULPT 02 WITH BAND

    16MIN PRENATAL SCULPT 02 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band
    Arms with Band

  • 10MIN ROUND LIGAMENT PAIN STRETCH
    10:45
    10MIN ROUND LIGAMENT PAIN STRETCH

    10MIN ROUND LIGAMENT PAIN STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Round Ligament Pain Stretch

  • 8MIN PELVIC FLOOR #14
    12:49
    8MIN PELVIC FLOOR #14

    8MIN PELVIC FLOOR #14

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor

37 Comments

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