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Prenatal Program

10MIN ROUND LIGAMENT PAIN STRETCH- PRENATAL

10m

No Equipment Required!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Round Ligament Pain Stretch

Up Next in WEEK 24

12:49

8MIN PELVIC FLOOR #14

8MIN PELVIC FLOOR #14

OPTIONAL EQUIPMENT:
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Pelvic Floor
13:14

PELVIC FLOOR BREAKDOWN

PELVIC FLOOR BREAKDOWN
08:08

PRENATAL PELVIC FLOOR #3 DEEP CORE HO...

PRENATAL PELVIC FLOOR #3 DEEP CORE HO...

No Equipment Required!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Deep Core Holds

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