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16MIN PRENATAL SCULPT 02 WITH BAND

OPTIONAL EQUIPMENT:
TSS Ankle Weights
TSS Bands

CLASS PLAN:
Arms with Band
Right Side Booty with Band
Planks with Band
Left Side Booty with Band
Arms with Band

10:45

10MIN ROUND LIGAMENT PAIN STRETCH

10MIN ROUND LIGAMENT PAIN STRETCH
12:49

8MIN PELVIC FLOOR #14

8MIN PELVIC FLOOR #14
12:02

PELVIC FLOOR BREAKDOWN #1

PELVIC FLOOR BREAKDOWN #1

Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)