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Prenatal Program

16MIN PRENATAL SCULPT 02 WITH BAND

16m
7 comments

OPTIONAL EQUIPMENT:
TSS Band
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Band
Right Side Booty with Band
Planks with Band
Left Side Booty with Band
Arms with Band

Up Next in WEEK 24

  • 20MIN PRENATAL FULL BODY STRENGTH 06
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    20MIN PRENATAL FULL BODY STRENGTH 06

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    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Shoulders + Arms Series
    Set 2: Legs Series
    Set 3: L...

  • 10MIN ROUND LIGAMENT PAIN STRETCH
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    10MIN ROUND LIGAMENT PAIN STRETCH

    10MIN ROUND LIGAMENT PAIN STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Round Ligament Pain Stretch

  • 8MIN PELVIC FLOOR #14
    12:49
    8MIN PELVIC FLOOR #14

    8MIN PELVIC FLOOR #14

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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