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16MIN PRENATAL SCULPT 02 WITH BAND

OPTIONAL EQUIPMENT:
TSS Ankle Weights
TSS Bands

CLASS PLAN:
Arms with Band
Right Side Booty with Band
Planks with Band
Left Side Booty with Band
Arms with Band

10:45

10MIN ROUND LIGAMENT PAIN STRETCH

10MIN ROUND LIGAMENT PAIN STRETCH
12:49

8MIN PELVIC FLOOR #14

8MIN PELVIC FLOOR #14
13:14

PELVIC FLOOR BREAKDOWN

PELVIC FLOOR BREAKDOWN