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OPTIONAL EQUIPMENT:
TSS Band
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Band
Right Side Booty with Band
Planks with Band
Left Side Booty with Band
Arms with Band
Up Next in WEEK 24
-
10MIN ROUND LIGAMENT PAIN STRETCH
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Round Ligament Pain Stretch -
8MIN PELVIC FLOOR #14
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor -
PELVIC FLOOR BREAKDOWN
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