Up Next in WEEK 24

• 

  21:43

  20MIN PRENATAL SLOW + CONTROLLED SCUL...

  20MIN PRENATAL SLOW + CONTROLLED SCUL...

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty with Ball
  Core with Ball
  Left Side Booty with Ball
  Triceps

• 

  22:16

  20MIN PRENATAL FULL BODY 15

  20MIN PRENATAL FULL BODY 15

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs with Chair
  Arms with Weights
  Left Side Standing Legs with Chair
  Arms with Weights
  Right Side Booty with Chair
  Planks with Chair
  Left Side ...

• 

  09:25

  9MIN PRENATAL FULL BODY STRETCH

  9MIN PRENATAL FULL BODY STRETCH

  NO EQUIPMENT NEEDED!

  CLASS PLAN:
  Stretch