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Prenatal Program

18MIN PRENATAL SCULPT 16 WITH LAUREN ROSCOPF

19m
4 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty
Core
Left Side Booty

Up Next in WEEK 24

  • 20MIN PRENATAL SLOW + CONTROLLED SCUL...
    21:43
    20MIN PRENATAL SLOW + CONTROLLED SCUL...

    20MIN PRENATAL SLOW + CONTROLLED SCUL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Ball
    Core with Ball
    Left Side Booty with Ball
    Triceps

  • 20MIN PRENATAL FULL BODY 15
    22:16
    20MIN PRENATAL FULL BODY 15

    20MIN PRENATAL FULL BODY 15

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Chair
    Arms with Weights
    Left Side Standing Legs with Chair
    Arms with Weights
    Right Side Booty with Chair
    Planks with Chair
    Left Side ...

  • 9MIN PRENATAL FULL BODY STRETCH
    09:25
    9MIN PRENATAL FULL BODY STRETCH

    9MIN PRENATAL FULL BODY STRETCH

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Stretch

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