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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program 2.0

30MIN PRENATAL SLOW + CONTROLLED SCULPT 01

29m

Up Next in WEEK 24

  • 20MIN PRENATAL FULL BODY 15

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Chair
    Arms with Weights
    Left Side Standing Legs with Chair
    Arms with Weights
    Right Side Booty with Chair
    Planks with Chair
    Left Side ...

  • 6MIN REST + RESET GUIDED MEDITATION

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

  • 17MIN PRENATAL LEGS + ARMS 08

    OPTIONAL EQUIPMENT:
    Chair
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Standing Legs
    Dancing Arms
    Left Side Standing Legs

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