Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

Subscribe Share
Prenatal Program

14 Episodes

  • Prenatal Program Weeks 21-24 Calendar
    Prenatal Program Weeks 21-24 Calendar
    64.8 KB

    Prenatal Program Weeks 21-24 Calendar

    64.8 KB

  • 30MIN PRENATAL SLOW + CONTROLLED SCULPT 05
    29:45
    30MIN PRENATAL SLOW + CONTROLLED SCULPT 05
    Episode 1

    30MIN PRENATAL SLOW + CONTROLLED SCULPT 05

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty + Inner Thigh
    Planks
    Left Side Booty + Inner Thigh
    Dancing Arms

  • 30MIN PRENATAL SCULPT 27
    31:31
    30MIN PRENATAL SCULPT 27
    Episode 2

    30MIN PRENATAL SCULPT 27

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights
    Right Side Booty
    Core
    Left Side Booty
    Bridges
    Arms with Weights

  • 26MIN PRENATAL SLOW + CONTROLLED FULL BODY 32
    27:04
    26MIN PRENATAL SLOW + CONTROLLED FULL BODY 32
    Episode 3

    26MIN PRENATAL SLOW + CONTROLLED FULL BODY 32

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Dancing Arms
    Left Side Booty

  • 20MIN PRENATAL FULL BODY 17
    20:10
    20MIN PRENATAL FULL BODY 17
    Episode 4

    20MIN PRENATAL FULL BODY 17

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 10MIN PRENATAL LOWER BACK STRETCH
    10:51
    10MIN PRENATAL LOWER BACK STRETCH
    Episode 5

    10MIN PRENATAL LOWER BACK STRETCH

    Episode 5

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Lower Back Stretch

  • 6MIN LETTING GO GUIDED MEDITATION
    05:45
    6MIN LETTING GO GUIDED MEDITATION
    Episode 6

    6MIN LETTING GO GUIDED MEDITATION

    Episode 6

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

  • 10MIN PRENATAL BOOTY 14
    10:01
    10MIN PRENATAL BOOTY 14
    Episode 7

    10MIN PRENATAL BOOTY 14

    Episode 7

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 16MIN PRENATAL FULL BODY 01 WITH CHAIR + BALL
    16:47
    16MIN PRENATAL FULL BODY 01 WITH CHAIR + BALL
    Episode 8

    16MIN PRENATAL FULL BODY 01 WITH CHAIR + BALL

    Episode 8

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Ball and Chair
    Planks with Ball and Chair
    Left Side Booty with Ball and Chair
    Arms with Weights

  • 20MIN PRENATAL FULL BODY STRENGTH 05
    20:56
    20MIN PRENATAL FULL BODY STRENGTH 05
    Episode 9

    20MIN PRENATAL FULL BODY STRENGTH 05

    Episode 9

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Shoulders, Back + Core Series
    Set 2: Lower Body + A...

  • 7MIN PRENATAL STRETCH
    07:15
    7MIN PRENATAL STRETCH
    Episode 10

    7MIN PRENATAL STRETCH

    Episode 10

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Prenatal Stretch

  • 8MIN PELVIC FLOOR LENGTHENING + RELEASE #12
    08:16
    8MIN PELVIC FLOOR LENGTHENING + RELEASE #12
    Episode 11

    8MIN PELVIC FLOOR LENGTHENING + RELEASE #12

    Episode 11

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor Lengthening + Release with Ball

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 12

    PELVIC FLOOR BREAKDOWN

    Episode 12

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 13

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 13

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Holds

  • 15MIN PRENATAL YOGA
    15:04
    15MIN PRENATAL YOGA
    Episode 14

    15MIN PRENATAL YOGA

    Episode 14

    OPTIONAL EQUIPMENT:
    Yoga Block

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Yoga

×