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Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program

10 Episodes

  • Prenatal Program Calendar Weeks 21-24
    Prenatal Program Calendar Weeks 21-24
    47.3 KB

    Prenatal Program Calendar Weeks 21-24

    47.3 KB

  • 30MIN PRENATAL SLOW + CONTROLLED SCULPT 05
    29:45
    30MIN PRENATAL SLOW + CONTROLLED SCULPT 05
    Episode 1

    30MIN PRENATAL SLOW + CONTROLLED SCULPT 05

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty + Inner Thigh
    Planks
    Left Side Booty + Inner Thigh
    Dancing Arms

  • 20MIN PRENATAL FULL BODY 17
    20:10
    20MIN PRENATAL FULL BODY 17
    Episode 2

    20MIN PRENATAL FULL BODY 17

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 6MIN LETTING GO GUIDED MEDITATION
    05:45
    6MIN LETTING GO GUIDED MEDITATION
    Episode 3

    6MIN LETTING GO GUIDED MEDITATION

    Episode 3

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

  • 10MIN PRENATAL BOOTY 14
    10:01
    10MIN PRENATAL BOOTY 14
    Episode 4

    10MIN PRENATAL BOOTY 14

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 16MIN PRENATAL FULL BODY 01 WITH CHAIR + BALL
    16:47
    16MIN PRENATAL FULL BODY 01 WITH CHAIR + BALL
    Episode 5

    16MIN PRENATAL FULL BODY 01 WITH CHAIR + BALL

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with TSS Ball
    Planks with TSS Ball
    Left Side Booty with TSS Ball
    Arms with Weights

  • 7MIN PRENATAL STRETCH
    07:15
    7MIN PRENATAL STRETCH
    Episode 6

    7MIN PRENATAL STRETCH

    Episode 6

  • 8MIN PELVIC FLOOR LENGTHENING + RELEASE #12
    08:16
    8MIN PELVIC FLOOR LENGTHENING + RELEASE #12
    Episode 7

    8MIN PELVIC FLOOR LENGTHENING + RELEASE #12

    Episode 7

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 8

    PELVIC FLOOR BREAKDOWN

    Episode 8

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 9

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 9

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 15MIN PRENATAL YOGA
    15:04
    15MIN PRENATAL YOGA
    Episode 10

    15MIN PRENATAL YOGA

    Episode 10

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