Prenatal Program
39 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "TAP HERE TO START" AND A DROPDOWN MENU WILL APPEAR. Your body goes through a lot during pregnancy, and your workouts should evolve right along with it. Our Prenatal Program takes you week by week through all three trimesters, with workouts designed to support your changing body, build strength & help you feel your best along the way. With pregnancy-specific modifications & guidance built in, you'll know exactly which classes to follow as you progress.
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Prenatal Program Weeks 21-24 Calendar
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30MIN PRENATAL SLOW & CONTROLLED SCULPT 05
Episode 1
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty + Inner Thigh
Planks
Left Side Booty + Inner Thigh
Dancing Arms -
31:31Episode 2
30MIN PRENATAL SCULPT 27
Episode 2
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with Weights
Right Side Booty
Core
Left Side Booty
Bridges
Arms with Weights -
26MIN PRENATAL SLOW & CONTROLLED FULL BODY 32
Episode 3
OPTIONAL EQUIPMENT:
2-3LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Dancing Arms
Left Side Booty -
20:10Episode 420MIN PRENATAL FULL BODY 17
Episode 4
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Right Side Booty
Planks
Left Side Booty
Arms with Weights -
10:51Episode 510MIN PRENATAL LOWER BACK STRETCH
Episode 5
OPTIONAL EQUIPMENT:
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Lower Back Stretch -
05:45Episode 66MIN LETTING GO GUIDED MEDITATION
Episode 6
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...
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10:01Episode 7
10MIN PRENATAL BOOTY 14
Episode 7
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Booty
Left Side Booty -
8MIN PELVIC FLOOR LENGTHENING & RELEASE #12
Episode 8
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor Lengthening + Release with Ball -
16MIN PRENATAL FULL BODY 01 WITH CHAIR & BALL
Episode 9
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty with Ball and Chair
Planks with Ball and Chair
Left Side Booty with Ball and Chair
Arms with Weights -
07:15Episode 10
7MIN PRENATAL STRETCH
Episode 10
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Prenatal Stretch -
20:56Episode 1120MIN PRENATAL FULL BODY STRENGTH 05
Episode 11
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Shoulders, Back + Core Series
Set 2: Lower Body + A... -
13:14Episode 12
PELVIC FLOOR BREAKDOWN
Episode 12
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PRENATAL PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
Episode 13
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Deep Core Holds -
15:04Episode 14
15MIN PRENATAL YOGA
Episode 14
OPTIONAL EQUIPMENT:
Yoga BlockShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Yoga
