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Prenatal Program

10MIN PRENATAL BOOTY 14

10m
6 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Booty
Left Side Booty

Up Next in WEEK 22

  • 16MIN PRENATAL FULL BODY 01 WITH CHAI...
    16:47
    16MIN PRENATAL FULL BODY 01 WITH CHAI...

    16MIN PRENATAL FULL BODY 01 WITH CHAI...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Ball and Chair
    Planks with Ball and Chair
    Left Side Booty with Ball and Chair
    Arms with Weights

  • 7MIN PRENATAL STRETCH
    07:15
    7MIN PRENATAL STRETCH

    7MIN PRENATAL STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Prenatal Stretch

  • 8MIN PELVIC FLOOR LENGTHENING + RELEA...
    08:16
    8MIN PELVIC FLOOR LENGTHENING + RELEA...

    8MIN PELVIC FLOOR LENGTHENING + RELEA...

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor Lengthening + Release with Ball

6 Comments

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