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Prenatal Program

16MIN PRENATAL FULL BODY 01 WITH CHAIR + BALL

16m
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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty with Ball and Chair
Planks with Ball and Chair
Left Side Booty with Ball and Chair
Arms with Weights

Up Next in WEEK 22

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