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Prenatal Program 3.0

16MIN PRENATAL FULL BODY 01 WITH CHAIR + BALL

16m
12 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty with Ball and Chair
Planks with Ball and Chair
Left Side Booty with Ball and Chair
Arms with Weights

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    Inter: 8-10lbs
    Adv: 12-15lbs
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    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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  • 8MIN PELVIC FLOOR LENGTHENING + RELEA...
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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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12 Comments

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