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16MIN PRENATAL FULL BODY 01 WITH CHAIR + BALL

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ball
Chair

CLASS PLAN:
Arms with Weights
Right Side Booty with TSS Ball
Planks with TSS Ball
Left Side Booty with TSS Ball
Arms with Weights

07:15

7MIN PRENATAL STRETCH

7MIN PRENATAL STRETCH
08:16

8MIN PELVIC FLOOR LENGTHENING + RELEA...

8MIN PELVIC FLOOR LENGTHENING + RELEA...
12:02

PELVIC FLOOR BREAKDOWN #1

PELVIC FLOOR BREAKDOWN #1

Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)