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Prenatal Program

8MIN PELVIC FLOOR LENGTHENING + RELEASE #12

8m 16s

OPTIONAL EQUIPMENT:
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Pelvic Floor Lengthening + Release with Ball

Up Next in WEEK 22

13:14

PELVIC FLOOR BREAKDOWN

PELVIC FLOOR BREAKDOWN
08:08

PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

No Equipment Required!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Deep Core Holds
15:04

15MIN PRENATAL YOGA

15MIN PRENATAL YOGA

OPTIONAL EQUIPMENT:
Yoga Block

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Prenatal Yoga

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