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Prenatal Program

20MIN PRENATAL FULL BODY 17

20m
30 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights

CLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Right Side Booty
Planks
Left Side Booty
Arms with Weights

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  • 10MIN PRENATAL BOOTY 14
    10:01
    10MIN PRENATAL BOOTY 14

    10MIN PRENATAL BOOTY 14

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 16MIN PRENATAL FULL BODY 01 WITH CHAI...
    16:47
    16MIN PRENATAL FULL BODY 01 WITH CHAI...

    16MIN PRENATAL FULL BODY 01 WITH CHAI...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with TSS Ball
    Planks with TSS Ball
    Left Side Booty with TSS Ball
    Arms with Weights

30 Comments

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