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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program 3.0

6MIN LETTING GO GUIDED MEDITATION

5m 45s

Up Next in WEEK 22

  • 10MIN PRENATAL BOOTY 14

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 16MIN PRENATAL FULL BODY 01 WITH CHAI...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Ball and Chair
    Planks with Ball and Chair
    Left Side Booty with Ball and Chair
    Arms with Weights

  • 20MIN PRENATAL FULL BODY STRENGTH 05

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Shoulders, Back + Core Series
    Set 2: Lower Body + A...

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