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Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "TAP HERE TO START" AND A DROPDOWN MENU WILL APPEAR. Your body goes through a lot during pregnancy, and your workouts should evolve right along with it. Our Prenatal Program takes you week by week through all three trimesters, with workouts designed to support your changing body, build strength & help you feel your best along the way. With pregnancy-specific modifications & guidance built in, you'll know exactly which classes to follow as you progress.

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Prenatal Program

7 Episodes

  • Prenatal Program Weeks 5-8 Calendar
    Prenatal Program Weeks 5-8 Calendar
    72 KB

    Prenatal Program Weeks 5-8 Calendar

    72 KB

  • 25MIN SLOW & CONTROLLED SCULPT 05
    23:59
    25MIN SLOW & CONTROLLED SCULPT 05
    Episode 1

    25MIN SLOW & CONTROLLED SCULPT 05

    Episode 1

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Dancing Arms

  • 25MIN SLOW & CONTROLLED FULL BODY 03
    23:51
    25MIN SLOW & CONTROLLED FULL BODY 03
    Episode 2

    25MIN SLOW & CONTROLLED FULL BODY 03

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 7MIN BODY SCAN MEDITATION
    06:43
    7MIN BODY SCAN MEDITATION
    Episode 3

    7MIN BODY SCAN MEDITATION

    Episode 3

    This body scan meditation will help you connect to and ground yourself. Work through each part of your body with your breath to feel a sense of rootedness as you focus on your mind body connection.

  • 10MIN SLOW & CONTROLLED ARMS 10 WITH BAND
    10:10
    10MIN SLOW & CONTROLLED ARMS 10 WITH BAND
    Episode 4

    10MIN SLOW & CONTROLLED ARMS 10 WITH BAND

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Band

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 5

    PELVIC FLOOR BREAKDOWN

    Episode 5

  • 25MIN SLOW & CONTROLLED SCULPT 11
    24:00
    25MIN SLOW & CONTROLLED SCULPT 11
    Episode 6

    25MIN SLOW & CONTROLLED SCULPT 11

    Episode 6

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 9MIN GLUTES + HAMSTRING STRETCH
    09:16
    9MIN GLUTES + HAMSTRING STRETCH
    Episode 7

    9MIN GLUTES + HAMSTRING STRETCH

    Episode 7

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Glutes + Hamstring Stretch

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