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Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program

7 Episodes

  • Prenatal Program Calendar Weeks 5-8
    Prenatal Program Calendar Weeks 5-8
    46.8 KB

    Prenatal Program Calendar Weeks 5-8

    46.8 KB

  • 23MIN SLOW + CONTROLLED SCULPT 05
    23:59
    23MIN SLOW + CONTROLLED SCULPT 05
    Episode 1

    23MIN SLOW + CONTROLLED SCULPT 05

    Episode 1

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms with TSS ankle weights
    Booty with TSS ankle weight
    Abs on back
    Planks
    Dancing Arms with TSS ankle weights

  • 24MIN SLOW + CONTROLLED FULL BODY 03
    23:51
    24MIN SLOW + CONTROLLED FULL BODY 03
    Episode 2

    24MIN SLOW + CONTROLLED FULL BODY 03

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with weights
    Standing Legs
    Right side booty
    Abs on back
    Left side booty

  • 7MIN BODY SCAN MEDITATION
    06:43
    7MIN BODY SCAN MEDITATION
    Episode 3

    7MIN BODY SCAN MEDITATION

    Episode 3

    This body scan meditation will help you connect to and ground yourself. Work through each part of your body with your breath to feel a sense of rootedness as you focus on your mind body connection.

  • 10MIN SLOW + CONTROLLED ARMS 10 WITH BAND
    10:10
    10MIN SLOW + CONTROLLED ARMS 10 WITH BAND
    Episode 4

    10MIN SLOW + CONTROLLED ARMS 10 WITH BAND

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Ankle Weight
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Light TSS Band

  • 23MIN SLOW + CONTROLLED SCULPT 11
    24:00
    23MIN SLOW + CONTROLLED SCULPT 11
    Episode 5

    23MIN SLOW + CONTROLLED SCULPT 11

    Episode 5

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on Back
    Booty
    Dancing Arms

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 6

    PELVIC FLOOR BREAKDOWN

    Episode 6

  • 9MIN GLUTES + HAMSTRING STRETCH
    09:16
    9MIN GLUTES + HAMSTRING STRETCH
    Episode 7

    9MIN GLUTES + HAMSTRING STRETCH

    Episode 7

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