Up Next in WEEK 5

• 

  23:51

  24MIN SLOW + CONTROLLED FULL BODY 03

  24MIN SLOW + CONTROLLED FULL BODY 03

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  06:43

  7MIN BODY SCAN MEDITATION

  7MIN BODY SCAN MEDITATION

  This body scan meditation will help you connect to and ground yourself. Work through each part of your body with your breath to feel a sense of rootedness as you focus on your mind body connection.

• 

  10:10

  10MIN SLOW + CONTROLLED ARMS 10 WITH...

  10MIN SLOW + CONTROLLED ARMS 10 WITH...

  OPTIONAL EQUIPMENT:
  TSS Ankle Weight
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with Light TSS Band