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This body scan meditation will help you connect to and ground yourself. Work through each part of your body with your breath to feel a sense of rootedness as you focus on your mind body connection.
Up Next in WEEK 5
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10MIN SLOW + CONTROLLED ARMS 10 WITH...
OPTIONAL EQUIPMENT:
TSS Ankle Weight
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with Light TSS Band -
23MIN SLOW + CONTROLLED SCULPT 11
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Abs on Back
Booty
Dancing Arms -
PELVIC FLOOR BREAKDOWN
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