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Prenatal Program

10MIN SLOW + CONTROLLED ARMS 10 WITH BAND

10m

OPTIONAL EQUIPMENT:
TSS Ankle Weight
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Arms with Light TSS Band

Up Next in WEEK 5

24:00

23MIN SLOW + CONTROLLED SCULPT 11

23MIN SLOW + CONTROLLED SCULPT 11

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Booty
Abs on Back
Booty
Dancing Arms
13:14

PELVIC FLOOR BREAKDOWN

PELVIC FLOOR BREAKDOWN
09:16

9MIN GLUTES + HAMSTRING STRETCH

9MIN GLUTES + HAMSTRING STRETCH

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