Up Next in WEEK 5

• 

  24:00

  23MIN SLOW + CONTROLLED SCULPT 11

  23MIN SLOW + CONTROLLED SCULPT 11

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms

• 

  13:14

  PELVIC FLOOR BREAKDOWN

  PELVIC FLOOR BREAKDOWN

• 

  09:16

  9MIN GLUTES + HAMSTRING STRETCH

  9MIN GLUTES + HAMSTRING STRETCH

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Glutes + Hamstring Stretch