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NEW! Prenatal Program 2.0

9MIN GLUTES + HAMSTRING STRETCH

9m 16s

Up Next in WEEK 5

  • PELVIC FLOOR BREAKDOWN #1
    12:02
    PELVIC FLOOR BREAKDOWN #1

    PELVIC FLOOR BREAKDOWN #1

    Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)

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