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Prenatal Program

24MIN SLOW + CONTROLLED FULL BODY 03

23m
32 comments

OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with weights
Standing Legs
Right side booty
Abs on back
Left side booty

Up Next in WEEK 5

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  • 10MIN SLOW + CONTROLLED ARMS 10 WITH...
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    OPTIONAL EQUIPMENT:
    TSS Ankle Weight
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    Arms with Light TSS Band

  • 23MIN SLOW + CONTROLLED SCULPT 11
    24:00
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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    Dancing Arms

32 Comments

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