Postpartum Classes

05:24

5MIN PP PLANKS WEEK 5

5MIN PP PLANKS WEEK 5
24:41

24MIN PP SCULPT WEEK 6

24MIN PP SCULPT WEEK 6
21:16

20MIN PP FULL BODY WEEK 6

20MIN PP FULL BODY WEEK 6

OPTIONAL EQUIPMENT:
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Abs on back
08:34

8MIN PP ABS ON BACK WEEK 6

8MIN PP ABS ON BACK WEEK 6
06:03

6MIN PP ARMS WITH WEIGHTS

6MIN PP ARMS WITH WEIGHTS
10:42

10MIN PP STRETCH

10MIN PP STRETCH
08:09

8MIN PP LOW BACK STRETCH

8MIN PP LOW BACK STRETCH
14:08

14MIN PP STRETCH

14MIN PP STRETCH
09:04

9MIN PP STRETCH: GLUTES + HAMSTRING

9MIN PP STRETCH: GLUTES + HAMSTRING
05:25

5MIN PP STRETCH: STANDING

5MIN PP STRETCH: STANDING
07:09

7MIN PP STRETCH: NECK + GLUTES

7MIN PP STRETCH: NECK + GLUTES