Postpartum Classes

Postpartum Classes

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Postpartum Classes
  • 20MIN PP SCULPT WEEK 4
    20:29
    20MIN PP SCULPT WEEK 4

    20MIN PP SCULPT WEEK 4

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back with Ball
    Planks
    Left Side Booty
    Dancing Arms

  • 25MIN PP FULL BODY WEEK 4
    25:15
    25MIN PP FULL BODY WEEK 4

    25MIN PP FULL BODY WEEK 4

    OPTIONAL EQUIPMENT"
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Planks with Chair
    Bridges
    Abs on Back
    Bodyweight Arms

  • 7MIN PP PLANKS WEEK 4
    07:19
    7MIN PP PLANKS WEEK 4

    7MIN PP PLANKS WEEK 4

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

  • 25MIN PP SCULPT WEEK 5
    25:45
    25MIN PP SCULPT WEEK 5

    25MIN PP SCULPT WEEK 5

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back with Ball
    Planks
    Left Side Booty

  • 24MIN PP FULL BODY WEEK 5
    24:07
    24MIN PP FULL BODY WEEK 5

    24MIN PP FULL BODY WEEK 5

    OPTIONAL EQUIPMENT:
    TSS Band
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Standing Legs
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band
    Arms with Band

  • 5MIN PP PLANKS WEEK 5
    05:24
    5MIN PP PLANKS WEEK 5

    5MIN PP PLANKS WEEK 5

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

  • 24MIN PP SCULPT WEEK 6
    24:41
    24MIN PP SCULPT WEEK 6

    24MIN PP SCULPT WEEK 6

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty

  • 20MIN PP FULL BODY WEEK 6
    21:16
    20MIN PP FULL BODY WEEK 6

    20MIN PP FULL BODY WEEK 6

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Abs on Back with Ball

  • 8MIN PP ABS ON BACK WEEK 6
    08:34
    8MIN PP ABS ON BACK WEEK 6

    8MIN PP ABS ON BACK WEEK 6

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 6MIN PP ARMS WITH WEIGHTS
    06:03
    6MIN PP ARMS WITH WEIGHTS

    6MIN PP ARMS WITH WEIGHTS

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 10MIN PP STRETCH
    10:42
    10MIN PP STRETCH

    10MIN PP STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Stretch

  • 8MIN PP LOW BACK STRETCH
    08:09
    8MIN PP LOW BACK STRETCH

    8MIN PP LOW BACK STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Low Back Stretch

  • 14MIN PP STRETCH
    14:08
    14MIN PP STRETCH

    14MIN PP STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Stretch

  • 9MIN PP STRETCH: GLUTES + HAMSTRING
    09:04
    9MIN PP STRETCH: GLUTES + HAMSTRING

    9MIN PP STRETCH: GLUTES + HAMSTRING

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Glutes + Hamstring Stretch

  • 5MIN PP STRETCH: STANDING
    05:25
    5MIN PP STRETCH: STANDING

    5MIN PP STRETCH: STANDING

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Standing Stretch

  • 7MIN PP STRETCH: NECK + GLUTES
    07:09
    7MIN PP STRETCH: NECK + GLUTES

    7MIN PP STRETCH: NECK + GLUTES

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Neck + Glutes Stretch

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