LIFE STAGES PROGRAMS
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6 itemsTSS x Dormify Dorm Series
6 items
Students, take note! We’ve teamed up with Dormify (the go-to spot for dorm decor) to help you live your best college life by integrating fun, dorm-friendly workouts into your routine. Check out these quickie workouts you can complete from anywhere, including your dorm room, in 10 minutes or less!...
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Sculpt + Sync: Move Through Each Phase of Your Cycle
5 seasons
TO SEE THE WORKOUTS FOR EACH PHASE OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "OVERVIEW" AND A DROPDOWN MENU WILL APPEAR.
Introducing Sculpt + Sync: Move through each phase of your cycle—our latest program created to help people with periods adapt their workouts to the four phases of the... -
18 seasonsBridal Program
18 seasons
TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDARS" AND A DROPDOWN MENU WILL APPEAR.
The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our... -
39 seasonsPrenatal Program 2.0
39 seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week...
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22 itemsPrenatal Pelvic Floor Classes
22 items
Essential for strengthening & lengthening your pelvic floor and understanding how to manage Intra Abdominal Pressure in core.
These classes will also help with labor prep, reducing the risk of an injury based diastasis recti post-birth. These classes are in our Prenatal Program each week. -
Postpartum Pelvic Floor + Core Recovery Program
6 seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
Rebuild and reconnect to your core and pelvic floor. These six weeks of classes are designed for your early weeks postpartum or dealing with an injury-based diastasis re... -
6 seasonsPostpartum Program
6 seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
This six-week program is designed to be as flexible as you need it to be since each day and week will be different with a new baby! Once you’ve been cleared to work out ...
