PP PELVIC FLOOR + CORE Recovery Program

PP PELVIC FLOOR + CORE Recovery Program

6 Seasons

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PP PELVIC FLOOR + CORE Recovery Program
  • CORE RECOVERY INTRO

    Episode 1

  • CALENDAR

    56.2 KB

  • PF + 360 BREATHING BREAKDOWN

    Episode 2

    Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)

  • PF + 360 BREATHING CIRCUIT #2

    Episode 3

    Welcome to your PF + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

  • DEEP CORE HOLD BREAKDOWN

    Episode 4

  • PF +360 BREATHING CIRCUIT #3

    Episode 5

  • 6MIN CULTIVATING GRATITUDE GUIDED MEDITATION

    Episode 6

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...