Pt 1- Postpartum Pelvic Floor & Core Recovery Program
6 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
Your body has been through a lot, and we're here to help you reconnect with it. This 6-week program uses gentle, controlled movements & breathwork to rebuild your connection to your core & pelvic floor after birth or with diastasis recti. No sweating or pushing yourself required. Just a foundation to help you gradually regain strength before moving on to Part 2 of our Postpartum Program. When to start: Check with your healthcare provider before beginning. You may be able to start gentle exercises soon after a vaginal birth, while C-section recovery typically requires more time. Once you're ready, this program will help prepare you for Part 2 of our Postpartum Program.
CLICK THE DROP DOWN MENU
TO ACCESS EACH DAY
👇🏼 (CALENDAR ARE AT THE BOTTOM OF PAGE)
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PP Pelvic Floor Weeks 1-3 Calendar
75.4 KB
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01:30Episode 1CORE RECOVERY INTRO
Episode 1
When can I start the Pelvic Floor Core Recovery Program?
This program is safe to begin once you’re home from the hospital (c-section mamas we recommend 2-3 weeks after delivery or longer if needed). The sooner the better, but it’s NEVER too late to start, even if you’re 10 years PP. These six wee... -
08:55Episode 2PP PELVIC FLOOR BREAKDOWN
Episode 2
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11:45Episode 3PP PELVIC FLOOR #1
Episode 3
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
06:14Episode 4PP DEEP CORE HOLD BREAKDOWN
Episode 4
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12:11Episode 5PP PELVIC FLOOR #2
Episode 5
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
11:22Episode 6PP PELVIC FLOOR #3
Episode 6
OPTIONAL EQUIPMENT:
TSS Ball
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
07:09Episode 77MIN PP STRETCH: NECK + GLUTES
Episode 7
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Postpartum Neck + Glutes Stretch -
07:25Episode 87MIN RELAXING MEDTIATION
Episode 8
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6MIN CULTIVATING GRATITUDE GUIDED MEDITATION
Episode 9
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...
