Up Next in WEEK 1

• 

  11:45

  PP PELVIC FLOOR #1

  PP PELVIC FLOOR #1

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Pelvic Floor & Core Recovery

• 

  06:14

  PP DEEP CORE HOLD BREAKDOWN

  PP DEEP CORE HOLD BREAKDOWN

• 

  12:11

  PP PELVIC FLOOR #2

  PP PELVIC FLOOR #2

  OPTIONAL EQUIPMENT:
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Pelvic Floor & Core Recovery