Postpartum Pelvic Floor + Core Recovery Program
6 Seasons
Rebuild and reconnect to your core and pelvic floor. These six weeks of classes are designed for your early weeks postpartum or dealing with diastasis recti. These workouts are are not about breaking a sweat, but about slow controlled movements that will help connect you back to your core and pelvic floor using your breath. This is a foundational program that will set you up for success as you start to rebuild strength with the TSS Mama Postpartum Program.
CLICK THE DROP DOWN MENU
TO ACCESS EACH DAY
👇🏼 (CALENDAR ARE AT THE BOTTOM OF PAGE)
-
PP Pelvic Floor + Core Recovery Program Weeks 1-4
255 KB
-
01:30Episode 1CORE RECOVERY INTRO
Episode 1
-
12:36Episode 2PF + 360 BREATHING BREAKDOWN #1
Episode 2
Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)
-
08:26Episode 3Pelvic Floor + 360 BREATHING #2
Episode 3
Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.
-
08:20Episode 4PELVIC FLOOR + 360 BREATHING CIRCUIT #3
Episode 4
-
07:25Episode 5NEW! 7MIN RELAXING MEDTIATION
Episode 5
-
10:46Episode 6PF + 360 BREATHING CIRCUIT #4
Episode 6
-
6MIN CULTIVATING GRATITUDE GUIDED MEDITATION
Episode 7
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...
