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PF + 360 BREATHING BREAKDOWN #1

Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaph...

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Postpartum Pelvic Floor + Core Recovery Program

CORE RECOVERY INTRO

1m 30s
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  • PF + 360 BREATHING BREAKDOWN #1
    12:36
    PF + 360 BREATHING BREAKDOWN #1

    PF + 360 BREATHING BREAKDOWN #1

    Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)

  • Pelvic Floor + 360 BREATHING #2
    08:26
    Pelvic Floor + 360 BREATHING #2

    Pelvic Floor + 360 BREATHING #2

    Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

  • PELVIC FLOOR + 360 BREATHING CIRCUIT #3
    08:20
    PELVIC FLOOR + 360 BREATHING CIRCUIT #3

    PELVIC FLOOR + 360 BREATHING CIRCUIT #3

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