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Postpartum Pelvic Floor + Core Recovery Program

PP DEEP CORE HOLD BREAKDOWN

6m 14s
3 comments

Up Next in WEEK 1

  • PP PELVIC FLOOR #2
    12:11
    PP PELVIC FLOOR #2

    PP PELVIC FLOOR #2

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #3
    11:22
    PP PELVIC FLOOR #3

    PP PELVIC FLOOR #3

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 7MIN PP STRETCH: NECK + GLUTES
    07:09
    7MIN PP STRETCH: NECK + GLUTES

    7MIN PP STRETCH: NECK + GLUTES

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Neck + Glutes Stretch

3 Comments

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