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Postpartum Pelvic Floor + Core Recovery Program

PP PELVIC FLOOR #3

11m
8 comments

OPTIONAL EQUIPMENT:
TSS Ball
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Pelvic Floor & Core Recovery

Up Next in WEEK 1

  • 7MIN PP STRETCH: NECK + GLUTES
    07:09
    7MIN PP STRETCH: NECK + GLUTES

    7MIN PP STRETCH: NECK + GLUTES

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Neck + Glutes Stretch

  • 7MIN RELAXING MEDTIATION
    07:25
    7MIN RELAXING MEDTIATION

    7MIN RELAXING MEDTIATION

  • 6MIN CULTIVATING GRATITUDE GUIDED MED...
    05:57
    6MIN CULTIVATING GRATITUDE GUIDED MED...

    6MIN CULTIVATING GRATITUDE GUIDED MED...

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

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