Trying To Conceive

Trying To Conceive

5 Seasons
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Our tailored exercise program for those trying to conceive (TTC) is designed to support your body while enhancing your overall physical and mental well-being. This program features workouts specifically geared toward TTC, along with valuable mental health resources. Join us to feel stronger, more balanced, and fully prepared for this exciting chapter ahead!

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Trying To Conceive
  • FERTILITY PROGRAM INTRODUCTION

    Episode 1

    Find Dr. Lucky on Instagram @lucky.sekhon or discover additional fertility resources on her blog here: https://theluckyegg.com

    Disclaimer: The contents of this video are for informational purposes only and do not constitute, and are not intended to be substitute for, professional medical advice...

  • INTRO TO DR. LUCKY SEKHON

    Episode 2

    Dr. Lucky is a double board-certified OB/GYN, reproductive endocrinologist, and fertility expert based in New York City. Born and raised in Toronto, Canada, she completed her undergraduate degree at McGill University in Montreal, earned her MD at the Royal College of Surgeons in Ireland, and then...

  • DR. LUCKY SEKHON ON TRYING TO CONCEIVE

    Episode 3

    Dr. Lucky is a double board-certified OB/GYN, reproductive endocrinologist, and fertility expert based in New York City. Born and raised in Toronto, Canada, she completed her undergraduate degree at McGill University in Montreal, earned her MD at the Royal College of Surgeons in Ireland, and then...

  • DR. SARAH ORECK ON TRYING TO CONCEIVE

    Episode 4

    Dr. Sarah Oreck MD is a reproductive psychiatrist, mother of 3 and CEO
    and co-founder of Mavida Health. Mavida Health is a comprehensive,
    specialized virtual mental health care offering for the path to
    parenthood. From trying to conceive, to pregnancy (including adoption
    & surrogacy), for those e...

  • NAVIGATING TRYING TO CONCEIVE WITH RENA GOWER

    Episode 5

    Rena brings both personal and professional experience to her work with
    clients. She believes that having an empathic support system and
    access to resources can help patients through difficult times and
    prevent mental health struggles from becoming all-consuming. Rena
    approaches her clients from a...

  • FERTILITY SCULPT + SPILL WITH DR. LUCKY

    Episode 6

    Dr. Lucky is a double board-certified OB/GYN, reproductive endocrinologist, and fertility expert based in New York City. Born and raised in Toronto, Canada, she completed her undergraduate degree at McGill University in Montreal, earned her MD at the Royal College of Surgeons in Ireland, and then...

  • FERTILITY SCULPT + SPILL WITH KATIE SANDS

    Episode 7

    Find Katie on Instagram @itskatiesands

    Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey or your pregnancy and post-pregnancy, and obtain approvals, if necessary. We are not medical...

  • FERTILITY SCULPT + SPILL WITH WHITNEY PORT

    Episode 8

    Find Whitney on Instagram @whitneyeveport or on her podcast, With Whit here: https://whitneyport.com/

    Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey or your pregnancy and post-pre...

  • FERTILITY SCULPT + SPILL WITH LINDSEY METSELAAR

    Episode 9

    Find Lindsey on Instagram @wemetatacme or on her podcast here: https://www.wemetatacme.com

    Listen to Megan's episode on the We Met At Acme podcast here: https://podcasts.apple.com/us/podcast/why-ultimatums-are-a-bad-idea-ft-megan-roup/id1300757042?i=1000512896475

    Join Lindsey's WhatsApp group h...

  • FERTILITY SCULPT + SPILL WITH CAMILLA MARCUS

    Episode 10

    Find Camila on Instagram @camilla.marcus or purchase her book, My Regenerative Kitchen here: https://westbourne.com/products/my-regenerative-kitchen

    Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any f...