TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "TAP HERE TO START" AND A DROPDOWN MENU WILL APPEAR. Your body goes through a lot during pregnancy, and your workouts should evolve right along with it. Our Prenatal Program takes you week by week through all thr...

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
Your body has been through a lot, and we're here to help you reconnect with it. This 6-week program uses gentle, controlled movements & breathwork to rebuild your connec...

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
Life with a new baby is anything but predictable, and your workout routine doesn't need to be another thing to stress about. This 6-week program is designed to help you ...

Finished our Postpartum Program but not quite ready to jump back into regular TSS classes? This 1-week program is your next step (or a helpful refresher if you've taken some time off). Join Megan, Katy & mom-of-four Erin Lichy for workouts focused on rebuilding core strength, improving stability ...

Designed to meet women where they are and grow with them, this program offers movement and education that support the physical and emotional shifts of perimenopause and menopause over time.

Midlife isn’t linear, and your workouts don’t have to be either. Choose from symptom-based class recommendations so movement supports your body based on how you’re feeling each day.

The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving yo...

During the egg freezing process, we’ll guide you through safe workouts specifically created for the weeks leading up to and following egg retrieval (that won’t put enlarged ovaries at risk). In addition, we will offer valuable mental health resources to help you navigate the emotional ups and dow...

Designed for those undergoing IVF treatment, we’ve programmed this guided workout plan to take you from egg retrieval to embryo transfer, making sure you have a safe movement practice to support you throughout the entire process.

Our tailored exercise program for those trying to conceive (TTC) is designed to support your body while enhancing your overall physical and mental well-being. This program features workouts specifically geared toward TTC, along with valuable mental health resources. Join us to feel stronger, more...

This collection provides classes specifically selected for those recovering from pregnancy loss, including gentle stretching, meditation, and slow + controlled workouts. We've also included professional advice, tips and community support to help you navigate this journey.

PMS making you need a major release? Cramps keeping you horizontal? Or maybe you're feeling 100 & ready for a challenge. We get the cycle.

Sculpt & Sync takes you through the four phases of your menstrual cycle with workouts designed to support your changing energy levels. From Dance Cardio when...