LIFE STAGES PROGRAMS
Follow one of our guided programs based on your fitness level, commitment level or stage of life. Each program ranges from 4-40 weeks long and includes a calendarized workout plan to support and guide you. Click into any of the below options to learn more.
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39 seasonsPrenatal Program
39 seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week...
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22 itemsPrenatal Pelvic Floor Classes
22 items
Essential for strengthening & lengthening your pelvic floor and understanding how to manage Intra Abdominal Pressure in core.
These classes will also help with labor prep, reducing the risk of an injury based diastasis recti post-birth. These classes are in our Prenatal Program each week. -
Postpartum Pelvic Floor + Core Recovery Program
6 seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
Rebuild and reconnect to your core and pelvic floor. These six weeks of classes are designed for your early weeks postpartum or dealing with an injury-based diastasis re... -
6 seasonsPostpartum Program
6 seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
This six-week program is designed to be as flexible as you need it to be since each day and week will be different with a new baby! Once you’ve been cleared to work out ... -
18 seasonsBridal Program
18 seasons
The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving yo...
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6 itemsTSS x Dormify Dorm Series
6 items
Students, take note! We’ve teamed up with Dormify (the go-to spot for dorm decor) to help you live your best college life by integrating fun, dorm-friendly workouts into your routine. Check out these quickie workouts you can complete from anywhere, including your dorm room, in 10 minutes or less!...
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Sculpt + Sync: Move Through Each Phase of Your Cycle
5 seasons
TO SEE THE WORKOUTS FOR EACH PHASE OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "OVERVIEW" AND A DROPDOWN MENU WILL APPEAR.
Introducing Sculpt + Sync: Move through each phase of your cycle—our latest program created to help people with periods adapt their workouts to the four phases of the... -
23 itemsFertility Resources
23 items
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6 seasonsEgg Freezing
6 seasons
During the egg freezing process, we’ll guide you through safe workouts specifically created for the weeks leading up to and following egg retrieval (that won’t put enlarged ovaries at risk). In addition, we will offer valuable mental health resources to help you navigate the emotional ups and dow...
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10 seasonsIVF
10 seasons
Designed for those undergoing IVF treatment, we’ve programmed this guided workout plan to take you from egg retrieval to embryo transfer, making sure you have a safe movement practice to support you throughout the entire process.
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5 seasonsTrying To Conceive
5 seasons
Our tailored exercise program for those trying to conceive (TTC) is designed to support your body while enhancing your overall physical and mental well-being. This program features workouts specifically geared toward TTC, along with valuable mental health resources. Join us to feel stronger, more...
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4 seasonsPregnancy Loss
4 seasons
This collection provides classes specifically selected for those recovering from pregnancy loss, including gentle stretching, meditation, yoga, and slow + controlled workouts. We've also included professional advice, tips and community support to help you navigate this journey.
