Midlife, Explained

Midlife, Explained

The Midlife Guide features expert-led conversations with doctors covering hormones, bone health, sleep, mood, energy, nutrition, and more—helping women understand and navigate perimenopause and menopause with clarity and confidence.

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Midlife, Explained
  • MIDLIFE, EXPLAINED INTRO

  • The Perimenopause Shift

    Alicia Robbins is a board-certified OBGYN, diplomat of the American Board of Lifestyle Medicine and a certified menopause practitioner (MSCP). She completed all her training at Mount Sinai School of Medicine in NYC and was full time faculty there. She is the founder of The Elm-a women’s health pr...

  • The Menopause Transition

    Alicia Robbins is a board-certified OBGYN, diplomat of the American Board of Lifestyle Medicine and a certified menopause practitioner (MSCP). She completed all her training at Mount Sinai School of Medicine in NYC and was full time faculty there. She is the founder of The Elm-a women’s health pr...

  • A Midlife Conversation with Tamsen Fadal and Megan Roup

    Tamsen Fadal is an Emmy Award-winning journalist, producer of the globally recognized menopause documentary The (M) Factor, and the New York Times bestselling author of How To Menopause. As the host of The Tamsen Show podcast and founder of Tamsen Fadal Media, she leads national conversations aro...

  • Navigating Nutrition

    As a pioneer in merging systems of medicine together, triple board certified integrative medicine physician Dr. Taz Bhatia is on a mission to provide the world with true, holistic medicine that combines a unique integration of science, spirit, and the human experience. Faced with personal health ...

  • Sumac Roasted Eggplant

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  • Curried Red Lentil Dip

    95.8 KB

  • 30 Minute Tahini Chocolate Chip Cookies

    116 KB

  • Tiramisu Overnight Oats

    81.6 KB

  • Carrot Lentil Soup with Coconut Milk

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  • Sexual Wellness

    Alicia Robbins is a board-certified OBGYN, diplomat of the American Board of Lifestyle Medicine and a certified menopause practitioner (MSCP). She completed all her training at Mount Sinai School of Medicine in NYC and was full time faculty there. She is the founder of The Elm-a women’s health pr...

  • Hot Flashes & Night Sweats

    Mindy Goldman, M.D., Chief Clinical Officer at Midi Health, is a nationally recognized menopause expert and longtime UCSF OB/GYN Clinical Professor who has helped shape national guidelines for menopause and cancer survivorship care through leadership roles with the American College of Obstetricia...

  • Bone Health & Why It Matters

    Alicia Robbins is a board-certified OBGYN, diplomat of the American Board of Lifestyle Medicine and a certified menopause practitioner (MSCP). She completed all her training at Mount Sinai School of Medicine in NYC and was full time faculty there. She is the founder of The Elm-a women’s health pr...

  • Supplements to Support

    As a pioneer in merging systems of medicine together, triple board certified integrative medicine physician Dr. Taz Bhatia is on a mission to provide the world with true, holistic medicine that combines a unique integration of science, spirit, and the human experience. Faced with personal health ...

  • Brain Fog, Insomnia, and Fatigue

    Mindy Goldman, M.D., Chief Clinical Officer at Midi Health, is a nationally recognized menopause expert and longtime UCSF OB/GYN Clinical Professor who has helped shape national guidelines for menopause and cancer survivorship care through leadership roles with the American College of Obstetricia...