Midlife, Explained

Midlife, Explained

The Midlife Guide features expert-led conversations with doctors covering hormones, bone health, sleep, mood, energy, nutrition, and more—helping women understand and navigate perimenopause and menopause with clarity and confidence.

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Midlife, Explained
  • MIDLIFE, EXPLAINED INTRO

  • The Perimenopause Shift

    Alicia Robbins is a board-certified OBGYN, diplomat of the American Board of Lifestyle Medicine and a certified menopause practitioner (MSCP). She completed all her training at Mount Sinai School of Medicine in NYC and was full time faculty there. She is the founder of The Elm-a women’s health pr...

  • The Menopause Transition

    Alicia Robbins is a board-certified OBGYN, diplomat of the American Board of Lifestyle Medicine and a certified menopause practitioner (MSCP). She completed all her training at Mount Sinai School of Medicine in NYC and was full time faculty there. She is the founder of The Elm-a women’s health pr...

  • Hormonal Shifts

    In this video, Dr. Mindy Goldman, Chief Clinical Officer at Midi Health, breaks down what’s happening to your hormones in perimenopause and menopause and why symptoms can start years before periods change or stop. If you’re feeling confused by new or unexplained symptoms, Midi offers personalized...

  • A Midlife Conversation with Tamsen Fadal and Megan Roup

    Tamsen Fadal is an Emmy Award-winning journalist, producer of the globally recognized menopause documentary The (M) Factor, and the New York Times bestselling author of How To Menopause. As the host of The Tamsen Show podcast and founder of Tamsen Fadal Media, she leads national conversations aro...

  • Navigating Nutrition

    As a pioneer in merging systems of medicine together, triple board certified integrative medicine physician Dr. Taz Bhatia is on a mission to provide the world with true, holistic medicine that combines a unique integration of science, spirit, and the human experience. Faced with personal health ...

  • Sumac Roasted Eggplant

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  • Curried Red Lentil Dip

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  • 30 Minute Tahini Chocolate Chip Cookies

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  • Tiramisu Overnight Oats

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  • Carrot Lentil Soup with Coconut Milk

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  • Sexual Wellness

    Alicia Robbins is a board-certified OBGYN, diplomat of the American Board of Lifestyle Medicine and a certified menopause practitioner (MSCP). She completed all her training at Mount Sinai School of Medicine in NYC and was full time faculty there. She is the founder of The Elm-a women’s health pr...

  • Hot Flashes & Night Sweats

    Hot flashes and night sweats aren’t just uncomfortable — they can disrupt sleep, workouts, and everyday life. In this video, Dr. Mindy Goldman, Chief Clinical Officer at Midi Health, explains why they happen and the evidence-based options available to treat them. If hot flashes or night sweats ar...

  • Bone Health & Why It Matters

    Alicia Robbins is a board-certified OBGYN, diplomat of the American Board of Lifestyle Medicine and a certified menopause practitioner (MSCP). She completed all her training at Mount Sinai School of Medicine in NYC and was full time faculty there. She is the founder of The Elm-a women’s health pr...

  • Supplements to Support

    As a pioneer in merging systems of medicine together, triple board certified integrative medicine physician Dr. Taz Bhatia is on a mission to provide the world with true, holistic medicine that combines a unique integration of science, spirit, and the human experience. Faced with personal health ...

  • Brain Fog, Insomnia, and Fatigue

    Brain fog, poor sleep, and constant fatigue are some of the most common and misunderstood symptoms of perimenopause and menopause. In this video, Dr. Mindy Goldman, Chief Clinical Officer at Midi Health, explains how shifting hormones impact your brain, sleep, and energy, and what actually helps....

  • Mental Health in Midlife

    Dr. Sarah Oreck MD is a reproductive psychiatrist, mother of 3 and CEO and co-founder of Mavida Health. Mavida Health is a comprehensive, specialized virtual mental health care offering for the path to parenthood. From trying to conceive, to pregnancy (including adoption & surrogacy), for those e...