IVF

IVF

10 Seasons
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Designed for those undergoing IVF treatment, we’ve programmed this guided workout plan to take you from egg retrieval to embryo transfer, making sure you have a safe movement practice to support you throughout the entire process.

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IVF

13 Episodes

  • IVF- Two Weeks Post Embryo Transfer Calendar
    IVF- Two Weeks Post Embryo Transfer Calendar
    42.6 KB

    IVF- Two Weeks Post Embryo Transfer Calendar

    42.6 KB

  • 24MIN SLOW + CONTROLLED FULL BODY 09
    24:16
    24MIN SLOW + CONTROLLED FULL BODY 09
    Episode 1

    24MIN SLOW + CONTROLLED FULL BODY 09

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty + Inner Thigh
    Abs on Back
    Left Side Booty + Inner Thigh

  • 14MIN SLOW + CONTROLLED BOOTY + ARMS 11
    14:01
    14MIN SLOW + CONTROLLED BOOTY + ARMS 11
    Episode 2

    14MIN SLOW + CONTROLLED BOOTY + ARMS 11

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Dancing Arms

  • 8MIN LETTING THINGS GO MEDITATION
    07:52
    8MIN LETTING THINGS GO MEDITATION
    Episode 3

    8MIN LETTING THINGS GO MEDITATION

    Episode 3

  • 23MIN SLOW + CONTROLLED SCULPT 14
    23:25
    23MIN SLOW + CONTROLLED SCULPT 14
    Episode 4

    23MIN SLOW + CONTROLLED SCULPT 14

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 10MIN SLOW + CONTROLLED ABS ON BACK 07
    09:44
    10MIN SLOW + CONTROLLED ABS ON BACK 07
    Episode 5

    10MIN SLOW + CONTROLLED ABS ON BACK 07

    Episode 5

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 11MIN FINDING CALM + REST
    11:45
    11MIN FINDING CALM + REST
    Episode 6

    11MIN FINDING CALM + REST

    Episode 6

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • 23MIN SLOW + CONTROLLED SCULPT 25
    22:47
    23MIN SLOW + CONTROLLED SCULPT 25
    Episode 7

    23MIN SLOW + CONTROLLED SCULPT 25

    Episode 7

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Ball
    Abs on Back with Ball
    Planks with Ball
    Left Side Booty with Ball

  • 10MIN SLOW + CONTROLLED ARMS 10 WITH BAND
    10:10
    10MIN SLOW + CONTROLLED ARMS 10 WITH BAND
    Episode 8

    10MIN SLOW + CONTROLLED ARMS 10 WITH BAND

    Episode 8

    OPTIONAL EQUIPMENT:
    TSS Ankle Weight
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Light TSS Band

  • 23MIN SLOW + CONTROLLED SCULPT 18
    23:18
    23MIN SLOW + CONTROLLED SCULPT 18
    Episode 9

    23MIN SLOW + CONTROLLED SCULPT 18

    Episode 9

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 7MIN RELAXING MEDTIATION
    07:25
    7MIN RELAXING MEDTIATION
    Episode 10

    7MIN RELAXING MEDTIATION

    Episode 10

  • 23MIN SLOW + CONTROLLED FULL BODY 24
    24:00
    23MIN SLOW + CONTROLLED FULL BODY 24
    Episode 11

    23MIN SLOW + CONTROLLED FULL BODY 24

    Episode 11

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 10MIN SLOW + CONTROLLED BOOTY 05
    10:40
    10MIN SLOW + CONTROLLED BOOTY 05
    Episode 12

    10MIN SLOW + CONTROLLED BOOTY 05

    Episode 12

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 24MIN SLOW + CONTROLLED SCULPT 06
    24:13
    24MIN SLOW + CONTROLLED SCULPT 06
    Episode 13

    24MIN SLOW + CONTROLLED SCULPT 06

    Episode 13

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Triceps

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