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10MIN SLOW + CONTROLLED ARMS 10 WITH BAND

10m
14 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weight
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Arms with Light TSS Band

Up Next in Two Weeks Post Embryo Transfer

  • 23MIN SLOW + CONTROLLED SCULPT 18
    23:18
    23MIN SLOW + CONTROLLED SCULPT 18

    23MIN SLOW + CONTROLLED SCULPT 18

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 7MIN RELAXING MEDTIATION
    07:25
    7MIN RELAXING MEDTIATION

    7MIN RELAXING MEDTIATION

  • 23MIN SLOW + CONTROLLED FULL BODY 24
    24:00
    23MIN SLOW + CONTROLLED FULL BODY 24

    23MIN SLOW + CONTROLLED FULL BODY 24

    OPTIONAL EQUIPMENT
    2-3lb Weights
    TSS Ankle Weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

14 Comments

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