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OPTIONAL EQUIPMENT:
TSS Ankle Weight
TSS Band
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Arms with Light TSS Band
Up Next in Two Weeks Post Embryo Transfer
-
23MIN SLOW + CONTROLLED SCULPT 18
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
7MIN RELAXING MEDTIATION
-
23MIN SLOW + CONTROLLED FULL BODY 24
OPTIONAL EQUIPMENT
2-3lb Weights
TSS Ankle WeightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms
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