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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

IVF

7MIN RELAXING MEDTIATION

7m 25s

Up Next in Two Weeks Post Embryo Transfer

  • 23MIN SLOW + CONTROLLED FULL BODY 24

    OPTIONAL EQUIPMENT
    2-3lb Weights
    TSS Ankle Weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 10MIN SLOW + CONTROLLED BOOTY 05

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 24MIN SLOW + CONTROLLED SCULPT 06

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights
    Booty with TSS ankle weights
    Abs on back
    Bodyweight Arms- triceps!

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