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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

IVF

8MIN LETTING THINGS GO MEDITATION

7m 52s

Up Next in Two Weeks Post Embryo Transfer

  • 23MIN SLOW + CONTROLLED SCULPT 14

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 10MIN SLOW + CONTROLLED ABS ON BACK 07

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 11MIN FINDING CALM + REST

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

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