Up Next in Two Weeks Post Embryo Transfer

• 

  23:25

  23MIN SLOW + CONTROLLED SCULPT 14

  23MIN SLOW + CONTROLLED SCULPT 14

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms

• 

  09:44

  10MIN SLOW + CONTROLLED ABS ON BACK 07

  10MIN SLOW + CONTROLLED ABS ON BACK 07

  No Equipment!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

• 

  11:45

  11MIN FINDING CALM + REST

  11MIN FINDING CALM + REST

  Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...