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23MIN SLOW + CONTROLLED SCULPT 14

23m
38 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN
Arms with Weights
Booty
Abs on Back
Dancing Arms

Up Next in Two Weeks Post Embryo Transfer

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    10MIN SLOW + CONTROLLED ABS ON BACK 07

    10MIN SLOW + CONTROLLED ABS ON BACK 07

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • 23MIN SLOW + CONTROLLED SCULPT 25
    22:47
    23MIN SLOW + CONTROLLED SCULPT 25

    23MIN SLOW + CONTROLLED SCULPT 25

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Ball
    Abs on Back with Ball
    Planks
    Left Side Booty with Ball

38 Comments

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