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01:11Episode 1
WEEK 7 INTRO
Episode 1
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04:03Episode 2
ACCESSORIES FOR EVERY TYPE OF WEDDING
Episode 2
Designer Jennifer Behr discusses tiaras, veils, and more as she shows us some of their beautiful options for brides. She shares tips on the best ways to match your accessories to your wedding venue and dress style for everything from a destination wedding to a trip to the courthouse. Listen for i...
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4 WEDDING STYLING TIPS FROM JENNIFER BEHR
4.7 MB
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01:26Episode 3
BERRY CREAM SMOOTHIE
Episode 3
Ingredients:
1 1/2 cups almond milk
1 banana
1/4 cup blueberries
1/4 cup strawberries
1 scoop protein powder
1 tbsp hemp seeds
1 tbsp almond butter
2 tbsp greek yogurt
1 cup fresh spinach (optional)Directions:
- Add all ingredients to a blender and blend until smooth.
- Using a spoon, smear t... -
24:16Episode 4
24MIN SLOW + CONTROLLED FULL BODY 09
Episode 4
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Dancing Arms
Standing Legs with Weights
Planks
Inner Thigh with TSS Ankle Weight
Abs on Back
Inner Thigh with TSS Ankle Weight -
14:24Episode 5
14MIN INNER + OUTER THIGH 25
Episode 5
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
07:13Episode 6
6MIN DANCING ARMS 23 WITH ISKRA
Episode 6
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
15:40Episode 7
15MIN STRETCH 15
Episode 7
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22:56Episode 8
23MIN SLOW + CONTROLLED FULL BODY 04
Episode 8
OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS ankle weights around your palms
Standing Legs with 2-3lb hand weights
Right side booty with TSS ankle weights
Abs on back
Left ... -
12:56Episode 9
13MIN SLOW + CONTROLLED BOOTY 16
Episode 9
We will stay laying down for this entire class.
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with TSS ankle weight laying on side body
Bridges -
10:46Episode 10
10MIN SLOW + CONTROLLED ABS 30
Episode 10
OPTIONAL EQUIPMENT:
No EquipmentShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back
Planks -
09:59Episode 11
10MIN DANCE CARDIO 07
Episode 11
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21:27Episode 12
20MIN SCULPT 35 WITH HELEN OWEN
Episode 12
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms- kneeling or standing
Right Inner Thigh
Abs on Back
Left Inner Thigh
Dancing Arms- kneeling or standing -
06:39Episode 13
7MIN STRETCH 16
Episode 13
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Stretch