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Bridal Program - Beginner (for vidapp)

13MIN SLOW + CONTROLLED BOOTY 02

12m
77 comments

We will stay laying down for this entire class.

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Booty with TSS ankle weight laying on side body
Bridges

Up Next in Week 7

  • 10MIN SLOW + CONTROLLED ABS 08
    10:46
    10MIN SLOW + CONTROLLED ABS 08

    10MIN SLOW + CONTROLLED ABS 08

    OPTIONAL EQUIPMENT:
    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks

  • 10MIN DANCE CARDIO 06
    09:59
    10MIN DANCE CARDIO 06

    10MIN DANCE CARDIO 06

  • 20MIN SCULPT 06 WITH HELEN OWEN
    21:27
    20MIN SCULPT 06 WITH HELEN OWEN

    20MIN SCULPT 06 WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms- kneeling or standing
    Right Inner Thigh
    Abs on Back
    Left Inner Thigh
    Dancing Arms- kneeling or standing

77 Comments

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