Up Next in Week 7

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  04:03

  ACCESSORIES FOR EVERY TYPE OF WEDDING

  ACCESSORIES FOR EVERY TYPE OF WEDDING

  Designer Jennifer Behr discusses tiaras, veils, and more as she shows us some of their beautiful options for brides. She shares tips on the best ways to match your accessories to your wedding venue and dress style for everything from a destination wedding to a trip to the courthouse. Listen for i...

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  01:26

  BERRY CREAM SMOOTHIE

  BERRY CREAM SMOOTHIE

  Ingredients:
  1 1/2 cups almond milk
  1 banana
  1/4 cup blueberries
  1/4 cup strawberries
  1 scoop protein powder
  1 tbsp hemp seeds
  1 tbsp almond butter
  2 tbsp greek yogurt
  1 cup fresh spinach (optional)

  Directions:
  - Add all ingredients to a blender and blend until smooth.
  - Using a spoon, smear t...

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  24:16

  24MIN SLOW + CONTROLLED FULL BODY 09

  24MIN SLOW + CONTROLLED FULL BODY 09

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Standing Legs
  Planks
  Right Side Booty + Inner Thigh
  Abs on Back
  Left Side Booty + Inner Thigh