Up Next in Week 7

• 

  07:13

  6MIN DANCING ARMS 22 WITH ISKRA

  6MIN DANCING ARMS 22 WITH ISKRA

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms

• 

  15:40

  15MIN STRETCH 15

  15MIN STRETCH 15

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Hamstrings and Calves
  Upper Back
  Thoracic Spine
  Hips and Hip Flexors
  Hamstrings and Glutes

• 

  22:56

  23MIN SLOW + CONTROLLED FULL BODY 04

  23MIN SLOW + CONTROLLED FULL BODY 04

  OPTIONAL EQUIPMENT:
  2-3lb TSS weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Standing Legs
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms