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Bridal Program - Beginner (for vidapp)

23MIN SLOW + CONTROLLED FULL BODY 04

22m
27 comments

OPTIONAL EQUIPMENT:
2-3lb TSS weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Standing Legs
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms

Up Next in Week 7

  • 13MIN SLOW + CONTROLLED BOOTY 02
    12:56
    13MIN SLOW + CONTROLLED BOOTY 02

    13MIN SLOW + CONTROLLED BOOTY 02

    We will stay laying down for this entire class.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS ankle weight laying on side body
    Bridges

  • 10MIN SLOW + CONTROLLED ABS 08
    10:46
    10MIN SLOW + CONTROLLED ABS 08

    10MIN SLOW + CONTROLLED ABS 08

    OPTIONAL EQUIPMENT:
    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks

  • 10MIN DANCE CARDIO 06
    09:59
    10MIN DANCE CARDIO 06

    10MIN DANCE CARDIO 06

27 Comments

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