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Bridal Program - Beginner (for vidapp)

24MIN SLOW + CONTROLLED FULL BODY 09

24m
35 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Standing Legs
Planks
Right Side Booty + Inner Thigh
Abs on Back
Left Side Booty + Inner Thigh

Up Next in Week 7

  • 14MIN INNER + OUTER THIGH 18
    14:24
    14MIN INNER + OUTER THIGH 18

    14MIN INNER + OUTER THIGH 18

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 6MIN DANCING ARMS 22 WITH ISKRA
    07:13
    6MIN DANCING ARMS 22 WITH ISKRA

    6MIN DANCING ARMS 22 WITH ISKRA

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 15MIN STRETCH 15
    15:40
    15MIN STRETCH 15

    15MIN STRETCH 15

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Hamstrings and Calves
    Upper Back
    Thoracic Spine
    Hips and Hip Flexors
    Hamstrings and Glutes

35 Comments

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