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30min Dance Cardio (Intermediate)

30min Dance Cardio (Intermediate)

The best part about TSS dance cardio? No dance experience required! We’ve simplified dance cardio so anyone at any level can feel successful. These high energy classes will get you moving and sweating!

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30min Dance Cardio (Intermediate)
  • 30MIN DANCE CARDIO 05
    28:36
    30MIN DANCE CARDIO 05

    30MIN DANCE CARDIO 05

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Planks with Slider
    Weighted Cardio
    Dance Cardio

  • 30MIN DANCE CARDIO 04
    31:21
    30MIN DANCE CARDIO 04

    30MIN DANCE CARDIO 04

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Slider
    Planks with Slider
    Weighted Cardio
    Dance Cardio

  • 30MIN DANCE CARDIO 03
    29:49
    30MIN DANCE CARDIO 03

    30MIN DANCE CARDIO 03

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Slider
    Planks with Band
    Weighted Cardio
    Dance Cardio

  • 30MIN DANCE CARDIO 02
    30:04
    30MIN DANCE CARDIO 02

    30MIN DANCE CARDIO 02

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Slider
    Planks with Sliders
    Weighted Cardio
    Dance Cardio

  • 30MIN DANCE CARDIO 01
    29:54
    30MIN DANCE CARDIO 01

    30MIN DANCE CARDIO 01

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    D...

  • Dance Cardio Breakdown
    08:05
    Dance Cardio Breakdown

    Dance Cardio Breakdown

    New to dance cardio? No problem! Megan breaks down her go to moves so that you'll feel confident in any class!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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