OPTIONAL EQUIPMENT:
TSS ankle weights around your palms
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Dancing Arms
Dance Cardio
Dancing Arms
Dance Cardio
Plank Abs
Dance Cardio
Dancing Arms
Up Next in ENERGY BOOSTER
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18MIN FULL BODY 13
OPTIONAL EQUIPMENT:
2-3 lb Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Planks with TSS Ball
Abs on back with TSS Ball
Dance Cardio -
19MIN DANCE CARDIO + DANCING ARMS 03
No Equipment!
CLASS PLAN:
Dance Cardio
Dancing Arms
Dance CardioShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
16MIN DANCE CARDIO + ARMS 13
OPTIONAL EQUIPMENT
1-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dancing Arms
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Dance Cardio
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