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18MIN FULL BODY 14 (ARMS, DANCE CARDIO, ABS)

18m
38 comments

OPTIONAL EQUIPMENT:
2-3 lb Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Dancing Arms
Planks with TSS Ball
Abs on back with TSS Ball
Dance Cardio

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38 Comments

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