Up Next in ENERGY BOOSTER

• 

  35:11

  30MIN YOGA TO ENERGIZE 05

  30MIN YOGA TO ENERGIZE 05

  Welcome to your TSS vinyasa yoga class lead by Traci Copeland. Equipment:
  Yoga mat

• 

  31:38

  30MIN SCULPT 28 WITH BAND

  30MIN SCULPT 28 WITH BAND

  OPTIONAL EQUIPMENT:
  TSS band
  TSS ankle weights
  TSS 2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with 2-3lb weights
  Booty with TSS ankle weight
  Booty with TSS band
  Abs on Back with TSS band
  Planks with TSS band
  Booty with TSS ankle we...

• 

  41:45

  42MIN FULL BODY 24 (NO CARDIO)

  42MIN FULL BODY 24 (NO CARDIO)

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS slider or hand towel
  TSS ankle weight

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing legs with TSS weights
  Extra credit Arms
  Planks with one TSS slider
  Booty with TSS ankle weight
  Abs on...