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What Do You Need Today?

What Do You Need Today?

6 Seasons

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What Do You Need Today?

8 Episodes

  • 23MIN FULL BODY 11: DANCE CARDIO, ABS, ARMS
    23:08
    23MIN FULL BODY 11: DANCE CARDIO, ABS, ARMS
    Episode 1

    23MIN FULL BODY 11: DANCE CARDIO, ABS, ARMS

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with TSS weights
    Dance Cardio
    Abs on Back
    Planks
    Dance Cardio

  • 25MIN FULL BODY 22 (CARDIO, ABS, ARMS)
    25:40
    25MIN FULL BODY 22 (CARDIO, ABS, ARMS)
    Episode 2

    25MIN FULL BODY 22 (CARDIO, ABS, ARMS)

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS ankle weights around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Plank Abs
    Dance Cardio
    Dancing Arms

  • 18MIN FULL BODY 14 (ARMS, DANCE CARDIO, ABS)
    18:42
    18MIN FULL BODY 14 (ARMS, DANCE CARDIO, ABS)
    Episode 3

    18MIN FULL BODY 14 (ARMS, DANCE CARDIO, ABS)

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3 lb Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks with TSS Ball
    Abs on back with TSS Ball
    Dance Cardio

  • 19MIN DANCE CARDIO + DANCING ARMS 04
    19:39
    19MIN DANCE CARDIO + DANCING ARMS 04
    Episode 4

    19MIN DANCE CARDIO + DANCING ARMS 04

    Episode 4

    No Equipment!

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 16MIN DANCE CARDIO + ARMS 15
    16:38
    16MIN DANCE CARDIO + ARMS 15
    Episode 5

    16MIN DANCE CARDIO + ARMS 15

    Episode 5

    OPTIONAL EQUIPMENT
    1-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN YOGA TO ENERGIZE 05
    35:11
    30MIN YOGA TO ENERGIZE 05
    Episode 6

    30MIN YOGA TO ENERGIZE 05

    Episode 6

    Welcome to your TSS vinyasa yoga class lead by Traci Copeland. Equipment:
    Yoga mat

  • 30MIN SCULPT 28 WITH BAND
    31:38
    30MIN SCULPT 28 WITH BAND
    Episode 7

    30MIN SCULPT 28 WITH BAND

    Episode 7

    OPTIONAL EQUIPMENT:
    TSS band
    TSS ankle weights
    TSS 2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Booty with TSS ankle weight
    Booty with TSS band
    Abs on Back with TSS band
    Planks with TSS band
    Booty with TSS ankle we...

  • 42MIN FULL BODY 24 (NO CARDIO)
    41:45
    42MIN FULL BODY 24 (NO CARDIO)
    Episode 8

    42MIN FULL BODY 24 (NO CARDIO)

    Episode 8

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS slider or hand towel
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing legs with TSS weights
    Extra credit Arms
    Planks with one TSS slider
    Booty with TSS ankle weight
    Abs on...

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