What Do You Need Today?

What Do You Need Today?

6 Seasons

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What Do You Need Today?
  • 23MIN QUICKIE FULL BODY 11: DANCE CARDIO, ABS, ARMS

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with TSS weights
    Dance Cardio
    Abs on Back
    Planks
    Dance Cardio

  • 25MIN QUICKIE FULL BODY 22 (CARDIO, ABS, ARMS)

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS ankle weights around your palms

    SShop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Plank Abs
    Dance Cardio
    Dancing Arms

  • 18MIN QUICKIE FULL BODY 14 (ARMS, DANCE CARDIO, ABS)

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks with TSS ball
    Abs on back with TSS ball
    Dance Cardio

  • 19MIN DANCE CARDIO + DANCING ARMS 04

    Episode 4

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 16MIN QUICKIE DANCE CARDIO + ARMS 15

    Episode 5

    OPTIONAL EQUIPMENT
    1-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN YOGA TO ENERGIZE

    Episode 6

    Welcome to your TSS vinyasa yoga class lead by Traci Copeland. Equipment:
    Yoga mat

  • 30MIN SCULPT 28

    Episode 7

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights
    TSS 2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS Weights
    Booty w/ TSS Ankle Weight
    Booty w/ TSS Band
    Abs on Back w/ TSS Band
    Planks w/ TSS Band
    Booty w/ TSS Ankle Weight
    Booty w/ TSS B...

  • 42MIN FULL BODY 24 (NO CARDIO)

    Episode 8

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS slider or hand towel
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing legs with TSS weights
    Extra credit Arms
    Planks with one TSS slider
    Booty with TSS ankle weight
    Abs on...