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23MIN FULL BODY 11: DANCE CARDIO, ABS, ARMS
Episode 1
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dancing Arms
Dance Cardio
Arms with TSS weights
Dance Cardio
Abs on Back
Planks
Dance Cardio -
25:40Episode 2
25MIN FULL BODY 22 (CARDIO, ABS, ARMS)
Episode 2
OPTIONAL EQUIPMENT:
TSS ankle weights around your palmsSShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Dance Cardio
Dancing Arms
Dance Cardio
Plank Abs
Dance Cardio
Dancing Arms -
18MIN FULL BODY 14 (ARMS, DANCE CARDIO, ABS)
Episode 3
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ballShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Planks with TSS ball
Abs on back with TSS ball
Dance Cardio -
19:39Episode 4
19MIN DANCE CARDIO + DANCING ARMS 04
Episode 4
CLASS PLAN:
Dance Cardio
Dancing Arms
Dance CardioShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
16:38Episode 5
16MIN DANCE CARDIO + ARMS 15
Episode 5
OPTIONAL EQUIPMENT
1-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dancing Arms
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Dance Cardio -
35:11Episode 6
30MIN YOGA TO ENERGIZE 05
Episode 6
Welcome to your TSS vinyasa yoga class lead by Traci Copeland. Equipment:
Yoga mat -
31:38Episode 7
30MIN SCULPT 28 WITH BAND
Episode 7
OPTIONAL EQUIPMENT:
TSS band
TSS ankle weights
TSS 2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb weights
Booty with TSS ankle weight
Booty with TSS band
Abs on Back with TSS band
Planks with TSS band
Booty with TSS ankle we... -
41:45Episode 8
42MIN FULL BODY 24 (NO CARDIO)
Episode 8
OPTIONAL EQUIPMENT
2-3lb weights
TSS slider or hand towel
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing legs with TSS weights
Extra credit Arms
Planks with one TSS slider
Booty with TSS ankle weight
Abs on...