Up Next in ENERGY BOOSTER

• 

  16:38

  16MIN QUICKIE DANCE CARDIO + ARMS 15

  16MIN QUICKIE DANCE CARDIO + ARMS 15

  OPTIONAL EQUIPMENT
  1-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dancing Arms
  Dance Cardio
  Arms with TSS weights
  Dance Cardio with TSS weights
  Dance Cardio

• 

  35:11

  30MIN YOGA TO ENERGIZE

  30MIN YOGA TO ENERGIZE

  Welcome to your TSS vinyasa yoga class lead by Traci Copeland. Equipment:
  Yoga mat

• 

  31:38

  30MIN SCULPT 28

  30MIN SCULPT 28

  OPTIONAL EQUIPMENT:
  TSS band
  TSS ankle weights
  TSS 2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with 2-3lb weights
  Booty with TSS ankle weight
  Booty with TSS band
  Abs on Back with TSS band
  Planks with TSS band
  Booty with TSS ankle we...