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19MIN DANCE CARDIO + DANCING ARMS 04

19m

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  • 16MIN QUICKIE DANCE CARDIO + ARMS 15

    OPTIONAL EQUIPMENT
    1-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN YOGA TO ENERGIZE

    Welcome to your TSS vinyasa yoga class lead by Traci Copeland. Equipment:
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  • 30MIN SCULPT 28

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights
    TSS 2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS Weights
    Booty w/ TSS Ankle Weight
    Booty w/ TSS Band
    Abs on Back w/ TSS Band
    Planks w/ TSS Band
    Booty w/ TSS Ankle Weight
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