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What Do You Need Today?

23MIN FULL BODY 09

23m
62 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Dance Cardio
Arms with TSS weights
Dance Cardio
Abs on Back
Planks
Dance Cardio

Up Next in ENERGY BOOSTER

  • 25MIN FULL BODY 20
    25:40
    25MIN FULL BODY 20

    25MIN FULL BODY 20

    OPTIONAL EQUIPMENT:
    TSS ankle weights around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Plank Abs
    Dance Cardio
    Dancing Arms

  • 18MIN FULL BODY 13
    18:42
    18MIN FULL BODY 13

    18MIN FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3 lb Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks with TSS Ball
    Abs on back with TSS Ball
    Dance Cardio

  • 19MIN DANCE CARDIO + DANCING ARMS 03
    19:39
    19MIN DANCE CARDIO + DANCING ARMS 03

    19MIN DANCE CARDIO + DANCING ARMS 03

    No Equipment!

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

62 Comments

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